It also builds harder leaner muscle mass if you take an increased protein intake when working out. Try whey isolate protein, avoiding concentrate whey protein.

　　The next best protein as far as supplementing it goes would have to be Micellar Casein protein, it is better to find a blend of all three because casein is delivered to your muscle slower than the rest and the idea is to eat a blended protein that continues to supply your muscles with a steady supply of nutrients through out the day for maximum growth and gains. Try and space your meals 2.5 grams of protein for every lean pound of muscle you have on your frame.

　　Eat six small meals through out the day.

　　After all that's what muscles are made up of proteins, So its only logical that protein would be the best. Then if and only if, you are taking in a certain amount of protein on a daily basis.

　　The most effective thing would have to be protein.The rule is 1.Drink 10 - 12 glasses of water. Follow you program and try and do the best you can with everyday daily practices.

　　The best supplement isn't an energy drink or an NO 2 pill or creatine powder.

　　Make sure you eat protein with every meal.

　　Be consistent with your training. It is made of a lesser grade of protein. So your body recovers faster if you are eating more protein.5 hours apart from one another to help balance your blood sugar and give you more energy. Try and drink at least 10-12 glasses of water if not more everyday.

　　Make sure the protein you supplement is of high quality.

　　If you weight train China boiler feed water pump Manufacturers you will know that in order for you to gain any muscle at all you have to workout the muscle and tear the fiber.

　　The next to that is Whey it self, it has high amounts of branch chain amino acids.

　　Best muscle building supplement to look for is different types of protein?

　　The best type would have to be whey isolate protein it is made of better quality that break the protein down better in the body.. Make sure the protein is from leans sources like chicken, fish, turkey etc.So I know your asking what is the best type of supplement I should take to pack on muscle mass? The answer will surprise you a little I bet. Which are good for the body.